Massage That Bridges The Space Between Body And Spirit | Health and Fitness

For many individuals, massage has evolved from a periodic indulgence to a key component of an overall health and fitness regimen. The ability of massage to reduce stress and remedy various physical ailments has convinced many to include a massage therapist on their list of health providers.But the art of massage takes many forms. Typically, a visit to a spa or an independent massage therapist will include some form of Swedish massage or deep tissue massage. These techniques are designed to invigorate muscles by promoting increased blood flow to specific areas and identifying and relieving particular problems. The application of these types of massage involves long, rhythmic strokes and kneading or circular actions with the hands, palms or fingers. The result is improved circulation, physical relaxation and a reduction in mental stress.


Shiatsu massage is also an extremely effective form of massage but with a somewhat metaphysical rationale to support the technique.Shiatsu is a Japanese word that means “finger pressure.” The goal of Shiatsu is to restore the balance of energy in the body. Proponents of Shiatsu and acupuncture believe that disease and physical infirmities are caused by imbalances or blockages in the flow of energy through the body. This energy is called “ki” which flows through the body along meridians or energy channels. Practitioners strive for a balance between Yin (negative energy) and Yang (positive energy) and attempt to determine where there may be a build up of energy or an energy deficiency. Either will cause problems.Shiatsu does not use the rubbing and kneading technique of Swedish massage but applies pressure using almost any part of the therapist’s body including arms, legs, fingers, hands, feet, elbows, toes, etc. The therapist locates a particular point along one of the body’s meridians and applies pressure to that area, attempting to restore balance to the flow of energy. The pressure can be applied gently with the fingers or may be applied forcefully with the point of the elbow depending on the location of the point and the severity of the blockage. The therapist may also incorporate stretching, holding or rotating various parts of the body


The restoration of the proper balance of “ki” is viewed as a spiritual as well as physical benefit. The balanced flow of energy offers physical comfort and improved health as well as emotional stability and spiritual well being. In fact, it is not uncommon that a recipient of Shiatsu massage may experience an intense emotional response as energy is released from problem areas and restored to proper levels. Crying is not an unusual occurrence and a good Shiatsu massage therapist is fully prepared for, and completely sympathetic to, this type of response.Shiatsu massage is an extremely relaxing and healing form of massage. It is satisfying to know that besides feeling better, a Shiatsu experience can place us back in balance with the energy flow of the universe.

the best business to start right now

Nearly everyone likes the idea of being their own boss. Entrepreneurship has long been a popular goal. With the current challenging economic times, this goal is even more desirable – and more difficult – than ever. Many hopeful entrepreneurs are turning to their computers, as internet based businesses typically have low start up costs and are easily managed in one’s spare time. This leads to the question, just what is the best business to open on the internet?

You have probably encountered a variety of get-rich-quick schemes (if it sounds to good to be true, it probably is), and work from home offers (usually minimal pay, and they still include a remote boss breathing down your neck). Along with these simple sounding, yet not feasible, solutions you will find a host of expert advise. If these experts claim to have a one-size-fits-all solution telling you the best business to open on the internet consider this a red flag. In truth, the best business to start online depends largely on the person starting it.

One of the first rules of business is selling what you know. We are all experts in something. Hobbies, interests, life experiences and current or previous employment can provide you with above-average knowledge of skills in specific areas. Likewise, we all have our strengths and weaknesses. Think of things you are better at than your peers, and specific strengths such an organizational skills or communication. Make a list of your own special qualifications, and use that to build your own business opportunity.

CHOOSING THE BEST BUSINESS TO START ONLINE
Once you have determined your skill set and area of expertise, it’s time to decide what to do with it. Here are the top three ways to turn your skills into online business opportunities.

1) Affiliate Marketing. If you have enough knowledge about a subject to create an informative website, you can easily monetize it through affiliate programs. For the cost of a web host, and the time to build a website you will be on your way. There are companies in nearly any niche imaginable, offering affiliate programs. Select the ones you feel comfortable promoting, and post testimonials or advertisements on your site along with the affiliate link. You will receive a percentage of every sale made from a click-through on your website.

To start with, you will need enough content for a 5-10 page website. Make sure you provide valuable information or insight, as this will keep your traffic and page-rankings high. Add to your site weekly at minimum. Fresh content will boost search engine traffic. Affiliate marketing can be easily incorporated into a static website, blog, or both.

2) Outsourcing. Contrary to popular belief, outsourcing isn’t all about sending our jobs overseas. Many companies are streamlining operations by contracting out work previously done in-house. If you have skills such as accounting, preparation of legal paperwork, or art that can be performed remotely, this may be the easiest and best business to start online.

There are a growing number of websites dedicated to freelance work. You can choose one of these or create a website to promote and sell your service. This is very similar to setting up a professional practice with a home office, except your clients come to you virtually.

3) Consultation and Tutoring. If you have truly expert knowledge in any particular area, you can start your online business by selling that knowledge. Whether the subject is world travel, coping with grief, or advanced algebra people in need of an advisor will typically pay good money. This option requires good people-skills, as you will likely be dealing with clients one-on-one.

You will need a website to promote your service, and allow potential clients a way to contact you. It can be a simple one-page site with a description of services and contact form, though websites including valuable information about the topic will lend credibility. Online communities and topic specific forums are often the best, free, places to advertise your business.

Depending upon your specific area of skills and knowledge, the best business to open on the internet may be some combination of the three discussed above. Whatever your choice, remember the first rule of business (sell what you know), as well as the second rule – offer value to the customer. This is always a winning combination.